Fighting Fat? Here Are The Best Ways To Lose Weight [VIDEO]

The battle of the bulge has always been a part of my life. It is not always easy to find fun ways to lose weight, or heck, even a smarter way to eat and perhaps exercise in a way that makes it interesting for me. So which diets actually work, and which ones are fads?

Dr. Holly Phillips was on "CBS This Morning" and discussed a new Johns Hopkins study that shows diet, exercise and behavior modification are the keys to losing the pounds. Sounds simple, but is it?

[JOHNS HOPKINS / CBSNEWS.COM]