Weight Loss

The actress revealed the *real* reason she slimmed down.

Diets are no fun. Here's a new approach to being successful with your weight loss journey.

Want to lose a few pounds? Eat Pizza!

'I literally hired Harry Potter and SPANX,' Clarkson joked.

This is the most season-appropriate exercise you can do.

Whether you're a seasoned bodybuilder, or just the average Joe looking to improve your physicals prowess, you're probably going to want to implement some workout supplements. Here are my favorite places in Grand Junction to buy workout supplements...

Hate working out, but want to lose weight? You're human, so the answer is most definitely "yes."

The battle of the bulge has always been a part of my life. It is not always easy to find fun ways to lose weight, or heck, even a smarter way to eat and perhaps exercise in a way that makes it interesting for me. So which diets actually work, and which ones are fads?

The media is full of body imagery that is seemingly impossible to attain, which is what makes this so important.

These days, over 60 percent of American adults are classified as overweight or obese. Since the majority of Americans are currently packing on extra pounds, does that make it okay to make negative remarks about a person’s weight?