Shea Shares His Insane Inflatable 5K Training Technique

The Insane Inflatable 5K is coming to Grand Junction on May 16! I signed up to run in this event at 9:00 a.m. and you can join my team -- Team 'Merica!

I know a lot of you are excited to join me and run the event with me! So I wanted to share a bit of my training routine with you. With a little help from my friend Coach Arvis, I'll be ready to conquer all of these 11 obstacles in no time!

If you want to join my team, sign up for the 9:00 a.m. wave and make sure you join team 'Merica, that's my team!