What do you wear to bed? Is it pajamas, undies, lingerie, or do you dare to sleep with no clothes on? Only 8 to 12 percent of people sleep naked, but here is why you may change your mind if you don't. 

According to Men's Health, and the National Sleep Foundation, you could be doing your body a ton more good if you just sleep naked. Some benefits to sleeping naked include:

1. It improves your metabolism:

2. It simply helps you sleep better:

3. Sleeping in your undies, can cause issues with your "private parts". Men and Women can both suffer from infections from having too much moisture caused by the heat of being in clothing while sleeping.

4. Sleeping nude will help you get closer to your partner:

This will increase relaxation while helping to increase the connection with your other half.

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