There are many different ways to enjoy yoga, even on the water on a paddle board. Check out these places in Grand Junction to get your yoga on.

SUP yoga?! Looking for my inner peace, you? SUP yoga actually stands for a stand-up paddle board. This SUP yoga class was at Highline Lake this past weekend. Lessons are offered from GJ SUP on a weekly basis and winners are welcome. Be prepared to engage all of your body and enjoy the outdoors, all at the same time.

Colorado Mesa University offers Vinyasa Yoga every Tuesday and Thursday at the Hamilton Recreation Center during the summer. Vinyasa Yoga is " a series of postures, one flowing seamlessly into the next, uniting the body, mind, and breathe." CMU has different sessions, make sure to check out their schedule.

Crossoads Fitness has multiple different kinds of yoga - power yoga, easy does it yoga and body flow which a combination of yoga, tai chi, and Pilates. This is the gym that I go to, the Pilates class looks fun! Pilates helps you "increase flexibility, build strength and tone muscles." I've done Pilates before and it's a great way to get your abs and booty lookin' good!

Yoga West Community has lots of different types of yoga, indoor and outdoor and lots of yoga events too. How about yoga beer night at Kannah Brewery? Or yoga for chronic pain and fatigue? However you get your yoga on, do it with inner peace in mind.

Namaste, Y'all.

Sources: KCCO 11 and Yelp

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