hydration

It gets hot in the summer around here, but that's what happens when you live in the desert. So, how do you stay cool and beat the heat?

It has been blazing hot in Grand Junction, and I have seen plenty of people trying to stay cool by drinking tons of water. I can tell you that without a doubt that I am not a huge water drinker. I get bored easily with the taste and would rather have anything but. That sparked a question, "What can one do when you are trying to keep plenty of fluids in your system but are completely tired of