Gym

Last night's shoulder workout suffered a 30-minute delay while another gym member used the shoulder-press bench as a phone booth. Let's kick off 2019 with a quick gym etiquette refresher course.
Why join a gym? In this day and age, you can buy excellent at-home workout equipment at reasonab…

This is Mutual Friends Skate Shop's straight fire playlist.

Have you noticed the changes taking place at the gym on the Redlands in Grand Junction? It's experiencing some growth, pun intended, and the results are plain to see.

We're almost a quarter of the way through 2018. Have you stuck to those health goals you set for 2018. One Grand Junction gym posts motivational messages to keep you on track.

I started going to Zumba here in Grand Junction and the only thing I regret, is not going sooner. Here are five reasons to take a Western Colorado Zumba class.

I'm tired of interrupting my workout to find the perfect music. I made a playlist with the best jams for crushing reps at the gym, with no skips involved.

Do your 2018 New Year's resolutions include new fitness goals or weight loss? If so, where do you plan to pursue these resolutions? These are the top five gyms in town according to Yelp!

If you were looking for a gym in Grand Junction, where would you start? These are the top five gyms in town according to Yelp!

Before invading the town, Godzilla and T-Rex made a pit stop at a Grand Junction gym.

A popular Western Colorado health club has barely broken a sweat after 30 years of serving the valley. Crossroads Fitness, with two locations in the valley, is now 30 years strong with no end in sight.