Healthy

Lunch can’t always be a luxurious, drawn out, enjoyable time. Sometimes in the working world you need to eat and you need to do it fast. If you’re on a lunch crunch and need to make sure you get some food in your tummy real fast, here are some of the best places in Grand Junction to snag a quick (and healthy) lunch ...

I love my new BBQ, and more important I love the foods that I can grill!

Grand Junction has a new health food store Sprouts opened! Yesterday, when I walked into Sprouts I thought that I was transported to Denver!

When you go to a fast food place, do you always order the same thing? I've been going to Subway most of my life and for the first time I ordered something different. What is your 'go-to' order?

There have been countless naysayers throughout the years guilty of spewing out health-nut, anti-beer propaganda in hopes of convincing a society of two-fisted boozehounds that a drinker’s lifestyle is detrimental to his health. However, an ambitious and heroic team of Japanese scientists has recently concluded that all of that “beer is bad for you” business is for feeble-bodied weaklings, as their

Ever been told to “grin and bear it” during a rough time? According to a new study by researchers at the University of Kansas, that advice might be more than just an old cliché. In fact, the study says, smiling might just be good for your heart.