Portioning Out Your Meals Using Your Hands — Literally!

I bet you don't carry around measuring cups and spoons in your purse? I don't either, but here is an easy way to portion out your meals and count calories using your hands. I suggest you wash them first. I know that I have been trying to watch about my portions during breakfast, lunch and dinner and I have a hard figuring out how much I put on my plate, that all changed when I found this very easy measuring guide all done with your hands!