Having a Stressfull Day? Try These Relaxing Tips

August 15th was National Relaxation Day if your feeling a little stressed out everyday here are some great tips to help you relax! 

Sweat it out!

It's true once you get the adrenaline pumping through the veins you feel happy and then relaxed after a quick work out!

Paint a Happy Little Trees

Pull out some water colors and paper and paint nice little happy trees! the brush strokes are sure to ease stress and relax you!

Show Your Pet Some Love

Show that dog or kitty so love! Petting your feline friends not only relaxes you they in turn become more calm!

Breath Deep!

Go to a spot that is quit and sit and take a few deep breaths and stretch out your body!