The 90 Minute Rule: How To Wake Up Feeling Great [VIDEO]

Have you ever wondered why you woke up feeling tired in the morning with plenty of sleep?

I also wonder this and I wonder it way more often than I'd like to! I knew the body had different cycles that it went in and out of but I didn't know that waking up during the wrong point could determine how you feel when you wake up.

I usually wake up very early in the morning to get up for work. So I usually try to go to be early, but I am not very good at going to bed on time. Most of the time I fall asleep at random times and it's very hard for me to get out of bed in the morning.

I'm going to give this us try and I will let you know how it works out! Do you have any other tips on how to wake up feeling good and not tired?