When we are working, we try the best we can to do the very best we can. However, with any responsibility comes criticism.

Handling criticism is not always easy. Think about it. We have never really been trained on how to react to what people say to you. How you react to any sort of criticism will make all the difference. Here are some tips that will help you keep your sanity and be able to take on criticism at your workplace according to Time Magazine.

1. Attempt not to get defensive- Going into pounce mode when someone in your office gives you criticism. Arguing is not the way to get through this situation. Ask questions that will make your conversation more productive:

2. Never say "I know" - Using this phrase will put your criticizer into a very defensive person quickly. Try to use more productive phrases like "I understand" or "I see" this way you appear less defensive and open to discussion.

3. Do not become paranoid - When someone criticizes you, it is natural for your mind to start to wonder what is going to happen next. Thoughts about losing your job, or that your boss feels that you are unable to do your job. However, this could be the exact opposite. If your boss is criticizing this more than likely means that they know you can do the job, and that is a good thing. Your boss knows you are capable and able to complete the job at hand. They are simply trying to help you sharpen your skills.

4. Do not apologize - You want to make every attempt to change what is wrong. However, by saying your sorry all the time gives the impression that you are not confident in what you do. Use phrases like "I understand completely" or "Absolutely, I will make that change right away"

5. Don't get down on yourself - Let's face it. You will always have someone who criticizes you. It is going to happen. Just always remember that mistakes happen, and those who are talking with you about it, are very invested in making you better. Don't get too worked up, and try to keep moving forward.

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