There is all different types of craziness going on around the world, and right here at home. It feels sometimes that negativity is everywhere. It can take a toll on us. There is a way to heal according to the Huffington Post.

When the world around you seems unbearable, and the craziness ensues, there is something that you can do to help you heal on the inside. It may sound simple, but laughter has been proven to help a person start on the road to happier days.

The Huffington Post has the Top 4 ways that laughter can help almost anyone:

1. A new perspective: We have all been here. Something negative happens, and as humans we focus on it. It happens. When we focus on the negative, it becomes so large at times that it is overwhelming. Laughter can take whatever the situation is, and turn our outlook in a totally different direction. It gives us a new perspective, and a way to begin a new way of thought.

2. An endorphin rush: From a health perspective, laughter can give you an endorphin rush. It can release a natural way to feel better, and it gives your brain a signal to get that happiness started.

3. A boost to the immune system: Laughing or laughter can help your body in ways never expected. Did you know that it can boost your immune system? It can increaseyour T-Cells and it can help you fight off disease. So the more you are smiling and happy, the stronger your body can become.

4. A reduction in pain: If you are in a lot of pain, laughter can also help to ease the symptoms. There is a report from the Mayo Clinic, that says that

Sometimes the best thing to do is smile. It can be contagious, but in a very good way. It may be hard at first, but once you smile, and you laugh, you will find that it spreads, and those smiles will spread to others. Share a smile, and laughter with someone, you will be surprised what can happen.

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